Chair Yoga Cuppa and Chat

Gentle chair assisted yoga followed by friendly chat over a cuppa and biscuits

1 h 30 min

10 British pounds

Clacton Road

Service Description

This class is ideal if you are returning to exercise, or would like to become more active. Develop your strength, balance and mobility in this chair assisted class. Afterwards, relax and enjoy a cuppa and friendly chat with everyone. What to expect: + A warm welcome :-) I work hard to make this space as accessible and inclusive and possible. All of 'you' is very welcome. + A 'themed' yoga class with a little bit of yoga philosophy weaved through the poses, to inspire self-reflection and self awareness...because yoga is so much more than the poses! + Breathing and relaxation techniques to help support you in your everyday life, 'beyond the classroom!' + Sometimes we have a little 'yoga dance' on our chairs towards the end of the session, which people find very uplifting and fun! These dances involve simple moves which we will have already explored in our yoga sequence that day to lift your spirit and make you smile! + A lovely cup of tea, biscuits and a chat with new friends at the end of the session. What to wear: + Wear something you feel comfortable to move in; tracksuit bottoms and a comfy top is fine. + We work in bare feet or in 'grippy' socks to avoid slipping. These 'grippy socks' are available to buy from places like Primark (£4 for two pairs when I last looked!) What to bring: + Yourself! I provide everything you need...including good quality biscuits to go with your cuppa! :-D

Upcoming Sessions

Cancellation Policy

CANCELLATION POLICY: ALL bookings for ALL of Michelle's yoga classes are non-refundable & non-transferable to any future sessions. With regards to 6-week beginner’s yoga courses, at Michelle's discretion, a full refund will be made only if she is able to fill your space before the start of the course. ALL PAYMENTS must be made in advance for all yoga classes. PARTICIPATION IN ANY CLASS IS AT YOUR OWN RISK. You are responsible for your own well -being & physical condition during any class. By taking part in Michelle's classes you agree that you will work within your own comfortable capacity, you will never force or strain & you will stop if something doesn’t feel good to you. You agree that you will seek medical attention & advice as appropriate. If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately & inform Michelle. After class, consult a medical doctor. All students are responsible for disclosing any medical conditions, injuries, or medications that could affect their practice before taking part in any class. This can be done verbally or through completing an information and consent form, provided by Michelle. Avoid drinking/taking drugs before practice. Wise not to eat heavy meals 2 hours before your class. Keep yourself well hydrated during class. All students must be 18 years and over to take part in my classes, workshops and/or courses. Michelle Burrows is not liable for injuries or accidents. Students agree to take responsibility for their health and well-being. You are responsible for your own belongings and property at all times during and after classes. Please enter the room quietly. Conversation after class is very much encouraged! No phones in class please. No photography or filming by any student during any class. Michelle may ask for your consent to be photographed. You have the right to agree or disagree. Bullying, harassment, abusive language and/or abusive comments during any class will not be tolerated under any circumstances. Michelle's yoga classes are a safe space for everyone regardless of colour, gender, sexual orientation, religious belief or ability/disability. Should you express views or make comments that could be deemed as derogatory, offensive or excluding of any community, you will kindly be asked to leave. Class &/or course content is for personal use only and is not to be shared. Michelle does not guarantee outcomes from the yoga classes.