Soothing Stretch & Meditation HALF TERM

This course can no longer be booked.

Stretch your body, settle your mind, soothe your soul.

Started 3 Nov

63 British pounds

Forge Lane

Service Description

Step into a calming space where gentle lighting, soft music and the subtle scent of aromatherapy oils set the scene for this deeply nurturing class of slow paced yoga poses, calming breathing techniques and guided meditation. You are so welcome here. This is your space to slow down, to stretch, to breathe easily and simply 'be.' Please notes that this class will involve floor work and a little standing work, so participants need to feel comfortable getting up and down from the floor. What to expect in this class: + Each week, we will explore breathing techniques to help you calm your nervous system. You will be guided through a series of soothing yoga poses that will encourage your body to release, relax and rest. + Every class will be themed and include a mudra (hand gesture) to help you focus your mind, and an affirmation to help support your emotional well-being. A blissful guided meditation towards the end of the class will prepare you for a peaceful night's sleep. What is included in this class: +Yoga blocks to support you in your poses, lavender filled eye pillows for use in the guided meditation, aromatherapy oils to use for self-massage on your arms/neck/hands, if you wish, to help calm your nervous system What you need to bring: +Your yoga mat. +Bed pillow and a cosy blanket. We will be using these as ‘props’ to support us during our poses as well keep us warm and comfortable during our guided meditation.

Upcoming Sessions

Cancellation Policy

CANCELLATION POLICY: ALL bookings for ALL of Michelle's yoga classes are non-refundable & non-transferable to any future sessions. With regards to 6-week beginner’s yoga courses, at Michelle's discretion, a full refund will be made only if she is able to fill your space before the start of the course. ALL PAYMENTS must be made in advance for all yoga classes. PARTICIPATION IN ANY CLASS IS AT YOUR OWN RISK. You are responsible for your own well -being & physical condition during any class. By taking part in Michelle's classes you agree that you will work within your own comfortable capacity, you will never force or strain & you will stop if something doesn’t feel good to you. You agree that you will seek medical attention & advice as appropriate. If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately & inform Michelle. After class, consult a medical doctor. All students are responsible for disclosing any medical conditions, injuries, or medications that could affect their practice before taking part in any class. This can be done verbally or through completing an information and consent form, provided by Michelle. Avoid drinking/taking drugs before practice. Wise not to eat heavy meals 2 hours before your class. Keep yourself well hydrated during class. All students must be 18 years and over to take part in my classes, workshops and/or courses. Michelle Burrows is not liable for injuries or accidents. Students agree to take responsibility for their health and well-being. You are responsible for your own belongings and property at all times during and after classes. Please enter the room quietly. Conversation after class is very much encouraged! No phones in class please. No photography or filming by any student during any class. Michelle may ask for your consent to be photographed. You have the right to agree or disagree. Bullying, harassment, abusive language and/or abusive comments during any class will not be tolerated under any circumstances. Michelle's yoga classes are a safe space for everyone regardless of colour, gender, sexual orientation, religious belief or ability/disability. Should you express views or make comments that could be deemed as derogatory, offensive or excluding of any community, you will kindly be asked to leave. Class &/or course content is for personal use only and is not to be shared. Michelle does not guarantee outcomes from the yoga classes.