'Layer Up for Winter' half day retreat

This service is fully booked.

A cosy half day retreat of gentle yoga, slow Boro stitching, seasonal scents & space for reflection

Starts 29 Nov

40 British pounds

Forge Lane

Service Description

As we get ready to shift into winter & the light begins to soften, this half day retreat invites you to slow down, layer up & turn gently inward. This is a space for you to move mindfully, create meditatively & take time to pause for written reflection, preparing you for the season ahead, stitch by stitch, breath by breath, word by word. What to expect: + A warming herbal tea on arrival + Opening 'welcome' circle, introducing the focus for the day: "What do you need to 'layer' into your 'everyday' during the winter months to ensure you support yourself in body, mind and spirit? What ways of doing this resonate with you the most?" + One, 60 minute, yoga class to warm body mind and spirit + One, 60 minute ‘Soothing Stretch and Meditation’ yoga class with focus on the kidney & bladder meridians. In Traditional Chinese Medicine these energy lines are related to the winter season - our yoga will nourish these meridians. Aromatherapy oils and lavender eye pillows will accompany a wonderfully relaxing guided meditation towards the end of this class. (This class will be towards the end of the retreat). +A meditative ‘Boro’ stitching session. A Japanese sewing technique, the word, 'Boro,' means tattered or ragged. Used as a way to repair clothing when material was in very short supply. By layering patches of fabric over tears in clothing, using a simple running stitch, fabric was strengthened, giving the wearer of the garment better resilience against the harsh elements. Choosing your own fabrics, you will be guided throughout, creating something special to take home with you. No experience needed – this is beginner friendly. 'Body, mind, spirit,' prompt cards provided, will help you to consider & reflect on what you would like to do to help support yourself during the winter months. During a short, light-lunch, (please bring your own) you have the opportunity to talk to others on the retreat. If you prefer, you are welcome to make yourself comfy on your mat, wrap your blanket around you & spend some time recording in your notebook, your thoughts & ideas from your explorations so far. A closing circle to seal our time together, to say thank you & goodbye. What is included: 2x 1hour yoga sessions. 1 Boro stitching session, all materials provided (your work is yours to take home) Hot drinks, chocolate & biscuits during the retreat Mind body & spirit prompt card to take home Aromatherapy essential oil roller to take home Use of yoga mats/blocks/eye pillows

Upcoming Sessions

Cancellation Policy

CANCELLATION POLICY: ALL bookings for ALL of Michelle's yoga classes are non-refundable & non-transferable to any future sessions. With regards to 6-week beginner’s yoga courses, at Michelle's discretion, a full refund will be made only if she is able to fill your space before the start of the course. ALL PAYMENTS must be made in advance for all yoga classes. PARTICIPATION IN ANY CLASS IS AT YOUR OWN RISK. You are responsible for your own well -being & physical condition during any class. By taking part in Michelle's classes you agree that you will work within your own comfortable capacity, you will never force or strain & you will stop if something doesn’t feel good to you. You agree that you will seek medical attention & advice as appropriate. If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately & inform Michelle. After class, consult a medical doctor. All students are responsible for disclosing any medical conditions, injuries, or medications that could affect their practice before taking part in any class. This can be done verbally or through completing an information and consent form, provided by Michelle. Avoid drinking/taking drugs before practice. Wise not to eat heavy meals 2 hours before your class. Keep yourself well hydrated during class. All students must be 18 years and over to take part in my classes, workshops and/or courses. Michelle Burrows is not liable for injuries or accidents. Students agree to take responsibility for their health and well-being. You are responsible for your own belongings and property at all times during and after classes. Please enter the room quietly. Conversation after class is very much encouraged! No phones in class please. No photography or filming by any student during any class. Michelle may ask for your consent to be photographed. You have the right to agree or disagree. Bullying, harassment, abusive language and/or abusive comments during any class will not be tolerated under any circumstances. Michelle's yoga classes are a safe space for everyone regardless of colour, gender, sexual orientation, religious belief or ability/disability. Should you express views or make comments that could be deemed as derogatory, offensive or excluding of any community, you will kindly be asked to leave. Class &/or course content is for personal use only and is not to be shared. Michelle does not guarantee outcomes from the yoga classes.