6 Wk Beginner's Yoga course Nov-Dec '25

This course can no longer be booked.

Explore fundamental poses, breathing and relaxation techniques and a little yoga philosophy.

Started 6 Nov

60 British pounds

Forge Lane

Service Description

Are you curious to try yoga for the first time? Maybe you did yoga some time ago and would like to get back to it? Perhaps you would like to join a yoga class but want to develop some confidence through some beginner-focused classes first? Then this six-week course is for you! What can I expect in this course? • During the course, you will learn some fundamental yoga asanas (poses), adaptable to your needs, and come away at the end of the six weeks with a short sequence that you will be able to practise at home. • You will also learn some tools with which to manage anxiety and stress through the practise of breathing techniques and simple meditation. • You will explore a little bit of yoga philosophy, giving you a ‘sneak peek’ into what yoga is beyond physical poses, and how it can support you in your everyday life. • Each class builds upon the knowledge of the previous one, helping to increase your confidence as you go. Really importantly, this course is taught in a friendly, inclusive environment in which you are very welcome. You don’t need to wear the ‘right kit’ or have the ‘right body’ or be ‘right on!’ Yoga is for everyone, so just bring ‘you!’ What’s Included? • A little welcome gift • Weekly 'handouts' reviewing our learning in the lesson • Weekly 'What's App' video with a lesson-related theme • A delicious tea bag sachet to take home with you every week (You can practice your ‘tree pose’ while you are waiting for the kettle to boil!) • A chocolate meditation in the final week • All props and mats to use for the six sessions How will I benefit from doing this course? • The benefits of yoga really are vast! Yoga asanas (poses) can help you to develop better body awareness and improve your strength, balance and flexibility. It can also improve your posture, leading to enhanced breathing capacity. • The breathing techniques we explore can help to boost your mood, improve your sleep and do wonders for your sense of well-being. • Arguably one of the biggest benefits of taking part in a yoga course is the sense of belonging and community that it fosters, providing you with the opportunity to feel connected, to ‘find your tribe!’ • A sense of achievement! Learning something new, meeting new people, and completing something is a great feeling! This course could also spark a lifetime love of all things yoga! Worth a try! :-)

Upcoming Sessions

Cancellation Policy

CANCELLATION POLICY: ALL bookings for ALL of Michelle's yoga classes are non-refundable & non-transferable to any future sessions. With regards to 6-week beginner’s yoga courses, at Michelle's discretion, a full refund will be made only if she is able to fill your space before the start of the course. ALL PAYMENTS must be made in advance for all yoga classes. PARTICIPATION IN ANY CLASS IS AT YOUR OWN RISK. You are responsible for your own well -being & physical condition during any class. By taking part in Michelle's classes you agree that you will work within your own comfortable capacity, you will never force or strain & you will stop if something doesn’t feel good to you. You agree that you will seek medical attention & advice as appropriate. If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately & inform Michelle. After class, consult a medical doctor. All students are responsible for disclosing any medical conditions, injuries, or medications that could affect their practice before taking part in any class. This can be done verbally or through completing an information and consent form, provided by Michelle. Avoid drinking/taking drugs before practice. Wise not to eat heavy meals 2 hours before your class. Keep yourself well hydrated during class. All students must be 18 years and over to take part in my classes, workshops and/or courses. Michelle Burrows is not liable for injuries or accidents. Students agree to take responsibility for their health and well-being. You are responsible for your own belongings and property at all times during and after classes. Please enter the room quietly. Conversation after class is very much encouraged! No phones in class please. No photography or filming by any student during any class. Michelle may ask for your consent to be photographed. You have the right to agree or disagree. Bullying, harassment, abusive language and/or abusive comments during any class will not be tolerated under any circumstances. Michelle's yoga classes are a safe space for everyone regardless of colour, gender, sexual orientation, religious belief or ability/disability. Should you express views or make comments that could be deemed as derogatory, offensive or excluding of any community, you will kindly be asked to leave. Class &/or course content is for personal use only and is not to be shared. Michelle does not guarantee outcomes from the yoga classes.